Jana Kramer Reveals How She Squeezes In A Daily Workout With A 1-Year-Old Child

jana kramer fitness
View gallery
Image Credit: U by Kotex FITNESS

No excuses! That’s what actress and singer Jana Kramer says. She sat down with HollywoodLife.com EXCLUSIVELY and told us how she makes it work despite being super busy. On the road, she doesn’t have access to her normal equipment, but that doesn’t stop her! “So that is where I am today… I am at a golf course! I bring workout stuff with me on the road, so I have weights, I have some resistance bands, and I also have some boxing gloves. So my daughter, when she goes down for a nap, I usually box in front of my mirror. I also like to find if there are any parks around and go work out at a playground. You need any kind of bench to do step ups, [for example]…you have to be creative when you are on the road!”

Jana loves staying fit with her daughter Jolie Rae, 1, as well! “She is extremely active. I love nap time because I get to my workout instead of just chasing her around but she definitely keeps me very active, she likes to go out on walks with me, she loves that. I love it, too!” Jana had heads turning and hearts racing when she posted this pic of her super toned legs on Instagram. We asked about the amazing fan reaction. “Oh, I know, everyone was like, ‘Oh my Gosh, you beat Carrie Underwood‘s legs!’ I don’t think I will ever beat her legs, but even just being mentioned in the same category as her, I am happy about that! Obviously, we have the same trainer so just to know that I am on the right path makes me happy! It really is hard to find the time but there is time in the day and you have to be strategic about it and especially with when you are on your period, you can’t make excuses and to know that there is a product out there that can keep you secure is a good thing.”
Jana partnered with U by Kotex FITNESS, a new line of feminine hygiene products available at Walmart, for this interview. As far as her specific leg workout, she says: “I love doing lunges but what I despise doing (which my trainer always has me do because they are so good for your legs) are jumping lunges! They exhaust me like crazy but they are insanely good. I am always like, ‘Noooo! I don’t want to do those!’ but then do you want good legs or do you not want good legs? So I usually give in!”

HollywoodLifers, do Jana Kramer’s fitness tips help you and your workout?

Jana Kramer bares major cleavage in tiny white bikini after undergoing
Jana Kramer bares major cleavage in tiny white bikini after undergoing
Jana Kramer Reveals She Has a Boyfriend Who Lives in England: ‘This One
Jana Kramer Reveals She Has a Boyfriend Who Lives in England: ‘This One
Jana Kramer reveals she couldn’t brush her teeth for three months while
Jana Kramer reveals she couldn’t brush her teeth for three months while

Detail Author:

  • Name : Halie Kirlin
  • Username : wzieme
  • Email : enrique.streich@gmail.com
  • Birthdate : 1988-05-17
  • Address : 4307 Kade Mountains Suite 400 New Elizabethberg, IL 69839
  • Phone : 703.744.3106
  • Company : Morar, Bayer and Dicki
  • Job : Animal Husbandry Worker
  • Bio : Omnis aut ipsam placeat voluptate doloremque voluptatibus. Et sit perspiciatis aut ipsum. Voluptatem tempora consectetur possimus ipsa et animi illo pariatur. Nulla et et iste id.

Socials

twitter:

  • url : https://twitter.com/jess.stehr
  • username : jess.stehr
  • bio : Eius veritatis dolor vel quis et. Sed dolor saepe sed est deserunt consequatur. Officia saepe exercitationem ea distinctio quas ut ut.
  • followers : 3254
  • following : 1827

tiktok:

  • url : https://tiktok.com/@jess9
  • username : jess9
  • bio : Voluptates ut voluptas totam. Odit dolor nostrum dolorum mollitia praesentium.
  • followers : 1569
  • following : 124

linkedin:


YOU MIGHT ALSO LIKE